![]() ![]() Supersets switch things up, allowing you to change the speed and intensity of what you’ve been doing. Plus, you actually need variety in your workouts to keep seeing results. Many of us need to keep things interesting to maintain a workout routine. If you’ve ever started strong with a workout routine but fallen off out of boredom, you’re certainly not alone. (And all-in-one systems like the Gorilla Bow make it easy to do supersets at home!) By resting less between exercises, you increase your volume and burn in a shorter time. Driving to the gym, filling up your water bottle, changing clothes, and talking to others can eat up precious time, and most of us don’t have hours to exercise.īesides switching to at-home exercises, you can save time by adding supersets to your workouts. Most gym-goers understand how easy it is to waste time during a workout. More Fat Burnīesides helping you build more lean muscle, supersets can also help you burn more body fat.įor example, a study published in The Journal of Strength and Conditioning Research found that exercise energy expenditure was “significantly greater” during and post-exercise in subjects who performed supersets versus those doing traditional resistance training workouts. Utilizing all of your muscle fibers for longer maximizes hypertrophy, which increases muscle size and mass. Greater Muscle GrowthĪs we just mentioned, supersets keep your muscles under tension for longer. You’re maximizing the work time for those same muscles. Supersets are especially great for TUT when you do two back-to-back exercises of the same muscle groups. Greater TUT forces your muscles to work harder for longer, which improves strength, muscle growth, and endurance. Since there’s no rest during a superset round, you increase your time under tension (TUT) - how long your muscles are under strain during a workout. Supersets can benefit your workouts in many ways. Technically, a superset can also include one cardio exercise and one strength exercise. For example, you could do two push exercises or a push movement followed by a pull movement. The exercises in a superset can either work the same muscles or opposing muscle groups. When you superset, you perform the first exercise, perform the second right after, then rest and repeat. This is different from traditional sets where you perform one set of a movement, rest, then repeat. The Definition of “Superset”Ī superset is when you perform two different strength exercises back-to-back without rest. Let’s look at what supersets are, their benefits, and how you can easily make them part of your workouts. In strength and resistance training, super-setting is a method that helps you mix things up, increase your workout intensity, and get the most out of your time. There are many ways to form and complete a workout.
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